Core Value Fitness Centre

CORE VALUE FITNESS

Core Value has the perfect blend of beautiful features and modern tech that comes together with a spacious layout and heavy weights. Specifically designed to be a comfortable environment for everyone.
 

Our Facility

When life is busy; getting to the gym can be a challenge. Having 24/7 access gives flexibility and convenience you need.

Our modern facility has everything you need for a great workout; ie dumbbells to 55kg, squat racks, pin loaded machines, cables, plate loaded machines, reformers.

For your convenience we have onsite parking, accessible entry and shower facilities.

Memberships to Suit

We offer a wide range of memberships to suit locals and visitors to town; including casual visits, direct debit or pay upfront options.

Please see website for current pricing.
 

How to Join Core Value:

1. Visit our website (www.corevaluefitness.com.au/membership).

2. Decide on which membership plan suits you best and complete the online forms.

3. Once you have filled out all forms; pop into the gym during office hours to finalise your membership.

 

Office Hours

The gym is 24/7 and the staff are onsite during the hours below for tours, sign ups or a chat. If the sign is out there staff here to help.

Monday to Wednesday 11am -3pm

Monday to Thursday 4pm – 6.15pm

Please check Google for our UpToDate office hours are these vary at times.

 

What's on Offer?

Circuit

These classes are for all fitness levels; great for beginners to learn new exercises and how to execute them appropriately and for the experienced wanting that extra push to succeed. Classes are varied from week to week so you’re not doing the same thing every time. All are welcome and your first class is free.  

Monday and Wednesday 9.00am 

 

Strength for Life

For anyone over 50 that wants to improve their fitness.

These supervised classes contain a group warm up which varies each week, and a group cool down including stretches. The best part is before you begin, we will assess you so we can write a personalised program that is designed to meet YOUR individual needs considering current activity, health concerns, likes and dislikes etc. 

Tuesday and Friday 7.00am, 9.30am, 10.45am

  

Foundations

Supervised PT group for teens 13+ for kids looking for that little bit extra.

They would like to go to the gym but aren’t quite old enough to go unsupervised, are looking to learn “how to” to use the gym, they want to improve their strength for specific sports or just want to be a bit fitter in general.

Strength training for teenagers is beneficial as it develops confidence and skills that can last a lifetime. Teenagers are all so different and that is why we program individually after we have spent time assessing each person. 

Bookings essential.

Held during school terms.

Mondays 4pm

 

Ascend 

The ultimate group PT package! For those that want consistent supervision and everything taken care of for them.

3 x Group PT sessions a week, 24/7 access, monthly Infrared Sauna, unlimited reformer

Monday to Friday 5am and 6am

Monday to Thursday 6:15pm

Kickstart PT Pack

Want to join the gym but know absolutely nothing about what to do? Or are you a member and still am just working out on the cardio machines and nervous about the weights?

If you want the best out of your time in the gym The Kick Start PT Pack is a great introduction to exercise and personal training. Receive your first two personalised programs and PT sessions to teach you the skills you need to have a great start in the gym.

 

Individual Coaching

If a group setting doesn't appeal or seem appropriate for you at this present moment; then individual sessions are the way to go. Individual coaching will allow you to thrive and strive whilst targeting your specific goals or injuries that need closer monitoring.

Enjoy individual exercise programming and supervision, progress monitoring, private sessions and check-ins

Infrared Sauna

Take a breath, relax and... SWEAT!

Core Value boasts the highly acclaimed and researched Sunglighten Infrared Sauna; providing mid, near and far infrared rays like the sun but without the damaging UV rays.

Reported benefits include:

- Accelerates muscle recovery

- Induces a deeper, more relaxing sleep

- Reduction of inflammation and pain

- Detoxification

- Normalised blood pressure

- Lowers blood cholesterol and blood sugar

- Reduction in cellulite and cleanses skin

- Activates metabolism

- Weight loss

- Increased blood circulation

- And many more...

Sessions: 30-60 mins

Bookings essential.

Contact us on 08 8584 6757 or mobile 0403 434 383